Transformative Classes

Mindful Yin Yoga is rooted in ancient Chinese philosophy, focusing on balancing the body's energy (Qi) to keep your life force flowing smoothly. This gentle practice involves holding poses for 3 to 5 minutes, targeting deep connective tissues and joints to enhance flexibility and mobility. Using props like bolsters and blankets, Yin Yoga is accessible to all ages and fitness levels, promoting circulation, joint health, and deep relaxation. It’s especially beneficial for older adults, helping to maintain vitality while fostering inner peace and acceptance.

Slow Flow yoga is a gentle and meditative style where poses are held for longer periods, allowing for smooth and intentional transitions between movements. This practice emphasizes breath awareness and mindful movement, creating a calming and restorative experience. It helps improve flexibility, reduce stress, increase mindfulness, and enhance mental clarity. Slow Flow yoga is perfect for those seeking a slower-paced practice that fosters relaxation and inner peace.

Power Vinyasa yoga is a lively and energetic style that links movement with breath in a continuous flow. It's great for building strength, endurance, and flexibility. Even if you're new to yoga, Power Vinyasa is beginner-friendly, with plenty of modifications to help you get started. This practice is invigorating and can help detoxify your body, improve mental focus, and relieve stress.